The stock market never delivers unexpected profits or losses. Our returns are always determined by how we think about equity.
If we expect speculative returns, we will get them. We get trading returns of +/- 10% if we want. When we consider long-term investment returns, we get it. If we are afraid of the market, it will constantly put us in a state of panic.
What we believe on the inside is mirrored on the outside. The market is simply another reflection of our reality. It is our thoughts that cause us to suffer huge losses or profits.
Always be mindful and aware of your emotions. Recognize your pattern and immediately change your state if it is not supporting your growth.
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